10 freebies every pregnant mom should know about
When you’re pregnant, the costs stack up fast—from maternity clothes to baby gear to doctor visits. But there are actually quite a few legit freebies out there designed to help new moms prepare. And we’re not talking about random samples that aren’t worth the effort.
These are real, useful offers you can actually sign up for—no weird strings attached. You’ll still need to provide an address and answer a few questions, but the savings are worth it. If you’re expecting, these are some of the best free perks you don’t want to miss.
Amazon Baby Registry Welcome Box
When you create a baby registry with Amazon and complete a few steps (like making a $10 purchase from your registry), they’ll send you a welcome box full of samples and baby items. It typically includes things like bottles, wipes, diapers, and a swaddle.
The box changes often, but it’s always valued around $35 or more. You don’t have to be a Prime member to create a registry, but you do need one to get the free box—so it’s worth borrowing a login or signing up for a free trial if needed.
Target Baby Registry Gift Bag
Target’s baby registry comes with a free welcome bag you can pick up in-store. It usually includes sample-size bottles, pacifiers, wipes, lotions, and coupons for baby and maternity items.
All you have to do is create a registry online and stop by Guest Services to pick it up. The value tends to hover around $50 when you count the coupons, and you don’t have to spend anything to qualify.
BuyBuy Baby Goody Bag
When you create a registry with BuyBuy Baby, you’re eligible for a free goody bag filled with baby product samples, coupons, and small items like bibs or bottles. The bags are available for in-store pickup.
Their bags vary by location, but they often have more name-brand items than others. It’s a great one to add even if you’re not using them as your main registry—especially since there’s no spending requirement.
Noobie Box
Noobie Box offers a free pregnancy box packed with samples like prenatal vitamins, belly butter, baby care items, and more. You only pay shipping (usually around $12), and the box often includes coupons and offers as well.
While the brand also sells other boxes, the pregnancy version is the one that’s free. It’s a legit option if you want to try different brands without committing to full-size products.
Enfamil and Similac Rewards
Both Enfamil and Similac offer free welcome kits when you sign up for their rewards programs. These often include formula samples, checks for future purchases, and coupons that can stack with store deals.
Even if you’re planning to breastfeed, having a few samples on hand for backup or emergencies isn’t a bad idea. And the formula coupons alone can save you serious money over time.
Medela Breastfeeding Kit With Insurance
If you’re planning to pump, your insurance might cover a Medela (or other brand) breast pump and accessories at no cost. Most insurance providers are required to provide a pump under the ACA, and many include a basic kit with storage bags and parts.
Sites like Aeroflow Breastpumps or Pumping Essentials will check your insurance and help you choose the best option. You don’t have to call your insurance company directly—just fill out the form and let them handle it.
Babylist Registry Hello Baby Box
When you create a registry with Babylist and meet their qualifications (like adding items from multiple stores and making a small purchase), you’ll get their Hello Baby Box. It includes a mix of samples like onesies, bottles, wipes, and coupons.
It does take a little effort to meet all the steps, but the value is there. This box changes often and sometimes includes items that aren’t in other registry kits, so it’s worth checking what’s currently included.
Free Prenatal Vitamins Through Insurance
Many insurance providers cover prenatal vitamins with a prescription at no cost. Ask your OB or midwife to write one and send it to your pharmacy, even if you’ve been buying your own over-the-counter.
It’s an easy way to save $10–$20 a month, and you’ll likely get a higher-quality formula compared to most drugstore brands. If your insurance doesn’t cover them, some clinics and WIC offices also offer them for free.
Free Parenting and Pregnancy Apps
Apps like BabyCenter, What to Expect, Ovia, and The Bump offer free week-by-week pregnancy tracking, symptom info, and checklists. Some even come with exclusive discount codes or product trials if you opt in.
You won’t get a physical freebie here, but the info is reliable and tailored to where you are in your pregnancy. A few of the apps even offer access to nurse hotlines or birth plan templates.
Hospital Freebies After Birth
Don’t skip what your hospital sends home with you. Most will provide diapers, wipes, formula samples, a peri bottle, mesh underwear, and more. Some even include breastfeeding supplies or newborn hats and blankets.
Ask your nurse what you’re allowed to take—they usually encourage you to bring it all. These items are included in what you’re already paying for, so there’s no reason to leave them behind.
*This article was developed with AI-powered tools and has been carefully reviewed by our editors.
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